more environmentally-friendly, because they're harvested from local sources (which decreases the amount of fuel used to transport your food to the store).fresher, because they are often harvested at the peak of ripeness.cheaper, because they are in abundance.Buying seasonal superfoods-even the winter superfoods-means they will be: 'Walk down the produce aisle at your local grocery store or shop your local farmers market and you'll find what I consider superfoods: non-processed, whole, plant-based foods supply us with important nutrients like fiber, phytonutrients, antioxidants, vitamins, and minerals,' says Rueven.Īnd if you want to maximize the power of superfoods, it's as simple as buying in-season ones. How (and why) you should eat more winter superfoods.īefore you assume that superfoods must be obscure, expensive, or hard to find outside of specialty stores, rest assured that's simply not the case. 'Generally, a food is promoted to superfood star status when it delivers ample amounts of vitamins and minerals with antioxidant power, is linked to the prevention of a disease, or is thought to offer several health benefits,' registered dietitian Amy Shapiro, MS, CDN, and founder of Real Nutrition tells us. That doesn't mean that superfoods don't deliver on their nutritional promises, though. Never thought of cooking with kale? You might once it's been called a 'superfood' instead of a plain ol' leafy green vegetable. According to registered dietitian Sarah Rueven MS, CDN, founder of Rooted Wellness, the term is basically a marketing buzzword used to get consumers to buy more of the types of foods they should be eating. Nope, not really-at least not in any scientific sense. Let's back up for a sec…what qualifies as a 'superfood'? Is there an official definition?

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